Firstly when wearing it a full day you don't feel as though you want to eat so much as it's pushing your stomach in. Although it doesn't claim this I feel as though it makes you feel fuller as your stomach feels a lot tighter as if full quicker. This could be as more pressure is put on the stomach as it expans. Secondly when excerising I really feel it's helping me sweat and tighten the muscles around my waist I turn helping towards the smaller waist.
So far I've lost half a inch from my waist in three weeks this is great and if using this tool properly I'm sure you could achieve more. I'm hoping in another three weeks time it will become comfy to wear so I can wear it maybe three days. But for now I'm very happy with the product and would recommend just don't be temped to go for a smaller size go for a comfortable fit.
Thanks for reading, I will keep you updated, blessings !